Lean Breakfast with Turkey Bacon

This delicious breakfast is a classic.  Poached eggs over arugula, turkey bacon, and tomatoes.  

Chickpea Spinach Salad

I have been trying to come up with new ways to add protein to my diet without eating meat.  Chickpeas, also known as garbanzo beans, are high in protein and can be used in so many dishes.  I started by roasting the chick peas in the oven (450F for 35-40 minutes) and refrigerated them overnight.  The next day I made this super easy salad which has about 18 grams of protein per serving!

Mango Honey Parfait

Fresh mango gives so much flavor to plain greek yogurt.  Add honey and granola and you get a super simple, yet nutritious breakfast.