Spring Rolls & Green Juice

Greek Yogurt Berry Bowl

Happy Sunday y'all. Here's something to help you start your day.

Ingredients

1 cup 0% greek yogurt

2 tbsp ground flaxseed

1 tbsp sliced almonds

1 tbsp chia seed

drizzle of honey

topped with frozen berries

Edamame

Quinoa Salad Power Bowl

Ingredients

1/4 cup quinoa, cooked

1/4 cup red bell peppers

1/2 avocado

3-4 cherry tomatos, halved

1/4 cup shredded carrot

1 cup spring mix; kale, chard, spinach

Try this hummus salad dressing too!

Summer Salad with Hummus Dressing

I've been eating this salad like twice DAILY.  It's that good.  Let's not waste any time- here's the recipe:

1 cup spring mix; spinach, kale, chard

1/4 cup carrots

1/2 large avocado

1/4 seedless cucumber

sprinkle of feta cheese

For the dressing- Makes 1 bottle of dressing, about 6-8 oz.

1/2 can chick peas/garbanzo beans

2 tbsp tahini 

1/2 lemon, freshly squeezed

1 tbsp red wine vinegar

1-2 tbsp extra virgin olive oil (use as needed)

sprinkle of oregano

fresh ground salt & pepper

Blend chick peas in a food processor or blender.  You may need to add the lemon juice to the food processor to help blend.  Pour into a bowl, add in all other ingredients, and mix until smooth.  Store in a tight container, or salad dressing bottle.  Keep refrigerated & enjoy!

And if all of this seems to complicated for you than you can cheat and buy hummus! Mix it with the other liquid ingredients and you're done! ;)