Wednesday, August 14, 2013

Blueberry and Chia Smoothie

Making healthy smoothies is so easy and simple.  Hardly any ingredients and you are still getting lots of nutrients and a satisfied hunger feeling.  


1 cup light organic vanilla soy milk (any type of milk will work)
1 scoop vanilla protein powder (optional)
2 tbsp organic chia seed
1/2 cup blueberries (I prefer frozen to make the smoothie extra cold)
2-3 small/medium strawberries

Pour milk and protein powder in blender.  Add strawberries, blueberries, and chia seed.  Blend on high until completely smooth.  Pour into a tall glass and enjoy! 


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